Vedic Meditation

Frequently Asked Questions:
 What will I learn? 
You will learn how to meditate directly from me, in-person or virtually.  You will learn how to meditate over 4 consecutive days, for approximately 2 hours each day.  This ensures you are comfortable and confident with Vedic Meditation (VM) and it's benefits.  During the 4-day course, you will be given a personalized mantra and we will discuss the benefits of twice daily 20 minute meditation, how to find the time to meditate twice a day, and we will also review the many benefits of this meditation practice. 

Learning is quite simple, as the only "rules" are that your back is supported, that your head is free (not leaning against a wall or chair) and that your eyes are closed.  You will also learn how to allow all distractions and thoughts, as they are a part of this meditation practice and not something to be avoided.  I once meditated during a street festival with a DJ playing music next to me and it was a wonderful experience.  You will be able to as well!

Everyone reports something different when they learn to meditate, and it ranges from feeling more fulfilled in their daily life, living their life more fully, being happier and less stressed and less anxious and worried.  Many people report sleeping better, a lowering of their blood pressure and and overall sense of well-being.  Other benefits include stress reduction and an improved ability of coping with stress, improved mental clarity, improved emotional well-being, increased creativity and other physical health benefits. Additionally, many people say they are more confident and self-aware. There is an increase in compassion and emotional resilience which leads to improved relationships and overall wellbeing.  You can expect this as well when you learn to meditate.  Come to an Intro Talk to learn more!

Is Vedic Meditation (VM) similar to other types of meditation that use mantras?
They are likely related. Many books, websites and apps teach meditation, and some use mantras. While there is no downside to this, learning from a trained Vedic Meditation Teacher has many advantages. You get personalized instruction, learning in-person or virtually. You have your teacher for life, as well as access to other teachers and resources within this tradition, and you can repeat the training as many times as you like without additional costs.

I have too many thoughts and have tried to meditate before. It just doesn't work, so how is this any different?
This question is all too common, and rightfully so! We as humans have thousands of thoughts a day. This style of meditation is perfect for people who have thoughts. Our thoughts are a part of us. We do not try to alter, negate or distract ourselves from our thoughts when we meditate. In this practice, we welcome all thoughts. As we are meditating, when we become aware that we are having thoughts or are associated with our thoughts, we gently and effortlessly come back to the mantra as many times as needed during the meditation.

I've tried meditation before and I'm afraid I won't stick with it. What should I do?
This is another great question and one I asked myself back in 2015 when I first learned VM. I had tried so many different things and nothing stuck. I went to learn from my teacher and a year later, I couldn't believe that with her help and support, I was able to find 20 minutes twice a day to meditate consistently. That is why this technique is different. You have a hands-on approach by having me as your coach, mentor, and teacher. Additionally, once you learn VM from me, you can repeat the course as many times as you like. Many students like to repeat the follow-up sessions 4-6 weeks after they initially learn, as questions will arise. Each time you repeat the follow-up days, you learn and retain more, which further supports your meditation practice.

I also host a free weekly group meditation session with additional teaching and reinforcement of wellness principles to address any barriers that may arise in your busy daily life. This support helps you maintain your meditation practice.  This technique is so very simple and effortless, and as a teacher, I want to make sure you have a positive hands-on experience. The hands-on lifelong access to my colleagues and me as your coaches, teachers, and mentors are what set this meditation practice apart from others. It is a one-time investment for the life-long training and support you will receive.

I can't find 20 minutes twice a day to meditate. What do you suggest?
Again, I felt the exact same way. I was working a corporate job with insane hours. Meetings starting at 6am and days ending at 6pm. Adding in a commute, activities with friends (or for many of you raising kids), how was I going to find the time. I attended an Introduction Talk with Q&A and realized the benefits of this meditation. Taking 20 minutes twice a day paid dividends. I had more energy, certain tasks didn't take as long, and I felt more rested even without a good night's sleep.  I found ways to be creative about finding the time. This topic is one that I always cover in the Intro Talk, so I recommending attending one to learn more about how you can fit this practice into your busy day and accomplish just as much, and even more than before! Believe me, you can and will find the time, and the return on investment will be exponentially paid back and worth your time.

What is included in the training?  
Once you learn this technique, you have access to me as well as my colleagues, literally from all over the world.  It is such a worthy investment, and the benefits you will achieve are literally second to no other training you have taken before.  It is also a sliding scale "pay what you can afford" training, with some paying as little as $100.  Sign up for an Intro Talk to learn more or feel free to reach out to me at Info@ImperfectionWellness.com for any additional questions.