Meditation

Meditation is the practice of returning to the present moment—on purpose, and with kindness. It doesn’t require silence, emptiness, or getting it "right." Instead, it welcomes you exactly as you are. Whether you’re focusing on your breath, your body, or a moment of stillness in your day, meditation is a chance to pause, reset, and reconnect with yourself—without judgment.

At Imperfection Wellness, we believe meditation is not about being perfect—it’s about being present, knowing that the "right" meditation is the one that works for you!

Many times, people think they need to sit still and "clear their minds" to meditate, but that is not what meditation is-unless of course you enjoy that style of meditation. Below is a list of different techniques. Click to see which one(s) resonate with you.