Learn to Meditate for FREE!
Click HERE to schedule as I teach 7 days a week.
For a limited time, I am taking my years of meditation and wellness knowledge, and putting that to good use by teaching people how to meditate for FREE! No gimmicks, no apps, no headphones, no monthly fees, just a simple mantra-based meditation technique that takes 5 minutes a day. You can learn how to meditate anytime or anywhere, as long as you can sit with your eyes closed and your back supported. Yes, it's that simple and yes, I'm teaching you how to do it for free. And if you want to grow over time and do more than 5 minutes a day, then great! I'll also tell you how with a simple 6 to 8 week plan.
Sick of being worried about politics and world news? Sick of being anxious and worried about every day life? Overwhelmed with social anxiety or low self-esteem, negative thoughts or jealously, anger or rage? I was too!
The first step is learning this simple technique. It's the game-changer we all need but aren't talking about.
Click here to schedule a free 30-minute LIVE instructional class (yes, it will be me and not a recording), and you'll be on your way to a better, stronger you, 5 minutes at a time!
Click here to see the NIH's review article on the benefits of meditation.
The mission
Mental health and wellness are a basic human right, and as such, we need free, reliable access to mental health and wellness resources.
The vision
To teach as many people to meditate using a simple 5-minute mantra-based meditation technique using the "thinking persons" technique (which is all of us). Anyone who has thoughts can learn to meditate with this technique and our vision is that you will learn how to practice this simple technique daily!